The Air Rescue Team of FEMERAID International informs all our members, Knights and Dames of the Sovereign Order of Saint John of Jerusalem, Knights of Malta, Federation of the Autonomous Priories (KMFAP) about the followings:
Recent reports have raised concerns about elevated mercury levels in fish. Although fish and shellfish are vital components of a nutritious diet, offering high-quality proteins, essential nutrients and omega-3 fatty acids, they can also pose risks due to their mercury content. The potential dangers associated with mercury vary depending on the specific types of fish and shellfish consumed.
To help you enjoy fish and shellfish while minimizing mercury exposure, here are 6 recommendations:
1. Steer clear of shark, swordfish, king mackerel, and tilefish, as these species are known to have high levels of mercury.
2. Pregnant or breastfeeding individuals are advised to consume up to two average servings per week of a variety of fish and shellfish with lower levels of mercury.
3. Some commonly enjoyed fish with low levels of mercury include shrimp, canned light tuna, salmon, pollock and catfish. However, be cautious with albacore (“white”) tuna, which contains more mercury than canned light tuna.
4.Opt for wild-caught over farmed whenever possible. Some studies suggest that wild-caught fish may have lower mercury levels than their farmed counterparts, although this varies by species and location.
5. Try smaller fish, as smaller fish tend to accumulate less mercury since they are lower on the food chain. Options like sardines and anchovies are not only low in mercury, but also pack high levels of omega-3s.
6. Vary your seafood choices. Eating a variety of seafood reduces the chance of consistently consuming higher-mercury fish, which helps balance mercury levels over time.
Additionally, it’s important to check local advisories regarding the safety of fish caught by family and friends in nearby lakes, rivers, and coastal areas. If no guidance is available, limit yourself to one average meal per week of locally caught fish and avoid other fish during that week.
Rest assured, if the fish you consume is contaminated with mercury, it doesn’t necessarily mean it will harm your health if you follow the advices above.
7th November 2024
Dr. Nuno Gonçalo Cosmelli
Air Physician
Director of Air Rescue Service
GeneralSecretary of FEMERAID International